The Five Minute Journal - By Intellegent Change
The Five Minute Journal - By Intellegent Change
The Five Minute Journal - By Intellegent Change
The Five Minute Journal - By Intellegent Change
The Five Minute Journal - By Intellegent Change
The Five Minute Journal - By Intellegent Change The Five Minute Journal - By Intellegent Change The Five Minute Journal - By Intellegent Change The Five Minute Journal - By Intellegent Change The Five Minute Journal - By Intellegent Change

The Five Minute Journal - By Intellegent Change

499 kr

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

The simplest thing you can do to start and end your day happier in just 5 minutes a day.
The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.

100% recycled, biodegradable, and FSC certified paper.
264 pages

For more information on care instructions, please visit garment care.

One Size and Color

Not sure what size to order? Take a look at our size guide

We offer free shipping in Sweden and in the EU.

If you want to find more information about what shipping fees that apply in your country, visit Shipping and Delivery.

If you wish to return or exchange an item please visit our Returns and Exchanges page and follow the instructions.

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