Skip to content

Cart

Your cart is empty

The Five Minute Journal - By Intelligent Change

Sale price499 SEK
American Express Apple Pay Google Pay KlarnaMaestroMastercardPayPalShop Pay Union PayVisa

The original gratitude journal that ignited the guided journaling movement in 2013.

The simplest thing you can do to start and end your day happier in just 5 minutes a day.
The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone
The Five Minute Journal - By Intelligent Change
The Five Minute Journal - By Intelligent Change Sale price499 SEK