The Five Minute Journal - By Intelligent Change
The original gratitude journal that ignited the guided journaling movement in 2013.
The simplest thing you can do to start and end your day happier in just 5 minutes a day.
The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
Size & Fit
Not sure what size to order? Take a look at our size guide
Material & Care Instructions
Shipping & Returns
We offer free shipping in Sweden and within the EU on all order above 1000SEK/€100 EUR
If you want to find more information about what shipping fees that apply in your country, visit Shipping & Delivery
If you wish to return or exchange an item please visit our Returns & Exchanges page and follow the instructions.
When is my order shipped?
Orders are usually dispatched within 1-2 business days and delivered within our couriers time frame. You receive an email with shipping information and tracking once the order is dispatched from our warehouse.
Our warehouse is located in Borås, Sweden.
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