The Self Care Club

Staying Grounded: How to Maintain Your Yoga Practice During Summer

Summer is finally here, and with it comes a change in our regular routines. While this can be exciting, it can also make it harder to maintain the good habits we've built, including our yoga pract...

5 easy breakfast ideas:

Starting the day with a delicious breakfast that is easy to prepare and that has major health and beauty benefits? That's the way to do it. In today's post we will share 5 yummy breakfast recipes ...

Secure your summer glow!

Summer is around the corner, which means long walks by the beach, matcha in the morning sun and late dinners with friends and family. The warmer temperatures that we have been waiting for are final...

7 benefits of infrared sauna

Suddenly your colleges are skipping the “after work drink” in exchange for an infrared sauna session, right?  Infrared Saunas has been a hot topic around the world for a while now. If you haven't d...

Balancing life with Amina Agerman

Say hello to Amina Agerman, a Swedish yoga teacher currently living her dream on the beautiful Island of Malta. We talk about moving and settling into a new country and lifestyle, and making Yoga ...

Styling our sets

Ensure maximum comfort and style with our sets this spring. Whether you are heading to the studio, running errands, or going for an after-work in the sun, these sets are a must-have! This is how we...

Mindful morning routine

The way you start your morning often affects the intentions for your day. So the importance of taking these extra minutes and creating a mindful morning is worth it. Early rituals can help with anx...

Talking Yoga, Limiting Beliefs & Self Love with Olivia Hansson

We are so excited to share this beautiful conversation we had Olivia Hansson, an experienced Jivamukti Yoga Teacher who brings a magic energy to every space she enters. 1. Who is Olivia? I’m S...

Talking about Yoga and Sisterhood with Yoga & Pilates instructor Saara Lindbohm

This week we had a beautiful conversation with Saara Lindbohm who is a yoga and pilates instructor passionate about holistic health and wellness. We talked about how she first came across yoga, w...

Talking yoga, self-care and following your heart with Lisa, founder of Wingårdh Wellness

We are so excited to share this amazing conversation we had with Lisa - Yoga Teacher and Founder of Wingårdh Wellness.  Lisa's journey; how Yoga has helped her to find inner peace, how she found t...