The Self Care Club

Our Go-to Wellness Tips for improving our Mental Health

In today's fast-paced world, prioritizing our mental health has become more important than ever. Beyond physical fitness and a balanced diet, we must embrace self-care practices that nourish our ov...

The Importance of SPF

As summer approaches, it's essential to highlight an often overlooked hero of skincare: sunscreen. Beyond the lure of a sun-kissed tan, protecting your skin from harmful UV radiation is crucial for...

The summer uniform: four ways to style our biker shorts

With the weather heating up, it's time to swap out your leggings for something cooler and if you love our leggings, you'll adore our biker shorts. They are the ultimate summer staple that combine...

Staying Grounded: How to Maintain Your Yoga Practice During Summer

Summer is finally here, and with it comes a change in our regular routines. While this can be exciting, it can also make it harder to maintain the good habits we've built, including our yoga pract...

5 easy breakfast ideas:

Starting the day with a delicious breakfast that is easy to prepare and that has major health and beauty benefits? That's the way to do it. In today's post we will share 5 yummy breakfast recipes ...

Secure your summer glow!

Summer is around the corner, which means long walks by the beach, matcha in the morning sun and late dinners with friends and family. The warmer temperatures that we have been waiting for are final...

7 benefits of infrared sauna

Suddenly your colleges are skipping the “after work drink” in exchange for an infrared sauna session, right?  Infrared Saunas has been a hot topic around the world for a while now. If you haven't d...

Balancing life with Amina Agerman

Say hello to Amina Agerman, a Swedish yoga teacher currently living her dream on the beautiful Island of Malta. We talk about moving and settling into a new country and lifestyle, and making Yoga ...

Styling our sets

Ensure maximum comfort and style with our sets this spring. Whether you are heading to the studio, running errands, or going for an after-work in the sun, these sets are a must-have! This is how we...

Mindful morning routine

The way you start your morning often affects the intentions for your day. So the importance of taking these extra minutes and creating a mindful morning is worth it. Early rituals can help with anx...