The Self Care Club

Our Go-to Wellness Tips for improving our Mental Health

In today's fast-paced world, prioritizing our mental health has become more important than ever. Beyond physical fitness and a balanced diet, we must embrace self-care practices that nourish our ov...

The Importance of SPF

As summer approaches, it's essential to highlight an often overlooked hero of skincare: sunscreen. Beyond the lure of a sun-kissed tan, protecting your skin from harmful UV radiation is crucial for...

Staying Grounded: How to Maintain Your Yoga Practice During Summer

Summer is finally here, and with it comes a change in our regular routines. While this can be exciting, it can also make it harder to maintain the good habits we've built, including our yoga pract...

5 easy breakfast ideas:

Starting the day with a delicious breakfast that is easy to prepare and that has major health and beauty benefits? That's the way to do it. In today's post we will share 5 yummy breakfast recipes ...

7 Vorteile der Infrarotsauna

Plötzlich lassen Ihre Kollegen den „After-Work-Drink“ im Austausch für eine Infrarot-Sauna-Sitzung ausfallen, richtig?  Infrarotsaunen sind seit einiger Zeit ein hei&szl...