The Five Minute Journal - By Intelligent Change
The original gratitude journal that ignited the guided journaling movement in 2013.
The simplest thing you can do to start and end your day happier in just 5 minutes a day.
The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
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Material & Care Instructions
Shipping & Returns
For our US customers:
- Duties & taxes included - the price you see is the final price. No extra fees at delivery.
- Free shipping on orders above $150.
- Fast, reliable delivery with full tracking by UPS.
Orders are usually dispatched within 1–2 business days from our warehouse in Sweden. You’ll receive an email with tracking as soon as your order has shipped.
For more details, visit Shipping & Delivery.
To return or exhange an item, please see our Returns & Exchanges page.
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