The Five Minute Journal - By Intelligent Change
One Size and Color
✓ Free shipping on orders over £150
✓ Delivered in 2–5 business days, duties & taxes included
The original gratitude journal that ignited the guided journaling movement in 2013.
The simplest thing you can do to start and end your day happier in just 5 minutes a day.
The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life, from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
Size & Fit
Not sure what size to order? Take a look at our size guide
Material & Care Instructions
Shipping & Returns
For our UK customers:
- Free shipping on orders over £150.
- Fast, tracked delivery with UPS.
- Duties & taxes included - the price you see is the final price. No extra fees at delivery.
Orders are usually dispatched within 1–2 business days from our warehouse in Sweden.
You’ll receive an email with tracking as soon as your order has shipped.
For shipping fees and delivery times, visit Shipping & Delivery
To return or exchange an item, please see our Returns & Exchanges page.
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